Currently viewing the tag: "broccoli"

This is the sauce for Bon-bon chicken, but it is great as a dip for vegetables, or for topping grilled pork or chicken. It is especially nice with broccoli stems that have been peeled and cut into cubes or sticks, or with blanched and chilled florets.

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broccoliheads  Click for broccoli recipes

Broccoli is a member in the cabbage family, in which the large flower head is used as a vegetable.  It has a strong, positive impact on our body’s detoxification system and when streamed can have beneficial effects on lowering cholesterol.

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The fresh rich flavor of the cooked down tomatoes is a nice counterpoint to the smokey, earthy flavor of the broccoli, and the sweetness of the tomato plays well with the sweetness the broccoli develops in the oven. This makes a nice side dish, but also can be used as a pasta sauce, pizza topping, or mixed with grains.

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This is a favorite around here. If it seems to use a lot of oil, well, it does. But that is part of the appeal to this dish, so use a nice Extra Virgin olive oil here. The broccoli gets sweet and parts are a little crisp, parts are a little chewy (in a good way) and all of it is tender. The trick is taking you time with this.

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This treatment of favas is especially good when you have more mature beans which can have a more assertive taste and are starchier. This recipe works fine with young favas, and the taste is really bright and makes a great sauce for fish like halibut or other firm white fish. Depending on how much you mash the beans and how much oil or stock you use, this recipe can be used as a topping or dip for crostini or as a sauce for fish or vegetables or pasta.

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“Sformato” sounds more elegant than “Flan of Broccoli”, but I think more people get the idea with the latter name. I know, sounds funky, but vegetable custards have a long tradition. Think of quiche, or frittatas. Pretty much the same thing, just bigger and has a crust. These are a bit more elegant, and work well in a fancy menu as well as every day cuisine. They are easy to add things to, play well with other items on a plate. For instance, I can see laying down a bed of the Carrot Sauce (Using thyme or sage instead of curry.), then putting the flan on top of that, and then drizzling the plate with a balsamic vinegar reduction syrup. Bold colors on the plate and big flavors in the mouth.

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INGREDIENTS:

1 (8 ounce) package rice noodles
1 Tbsp. cornstarch
1 cup vegetable broth
1/3 cup creamy peanut butter
3 Tbsp. soy sauce

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We have a granddaughter that thinks that veggies aren’t actually edible unless there is cheese involved…you can, however, give it a more grown-up appeal if the cheese is a gruyere or swiss.

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INGREDIENTS:

1-1/2 cups carrots, cut diagonally into 1/2-inch pieces
2 Tbs pine nuts
¼ tsp crushed red pepper flakes

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Okay, so it might sound weird, but it tastes good. This was one of those “I wonder what would happen if…” dishes I do when I already have a couple other vegetables going to the table. I was tired of the way I had been doing broccoli, and I had stuff heading to the grill already, so I thought, “Why not?”.  This works best if you have broccoli that has longer stemmed florets with stems ¼ to ½ inch thick. You need a barbecue with closely spaced grill bars or one of the accessories for grills that allows you cook smaller items so they do not fall through the grating.

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Roasting broccoli is a great way to prepare this vegetable. It enhances the sweetness of broccoli and provides appealing textures. Depending on your preference, you can make it crispier or chewier as you choose by adjusting the size of the pieces and the cooking temperature and time. Another nice thing about roasting broccoli is the method mitigates the swampy smell broccoli sometimes gives off when wet cooked. This method will work really well for romanesco or cauliflower as well.

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Quick and easy, this dish is quite flexible. Just add whatever herbs you want, change the liquid around, add chili flakes or not, you could even add a little grated Parmesan to the pan at the end if you wish. Make it your own!

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