Currently viewing the tag: "shelling beans"

Here is a salad with nice textural contrasts that is light but very satisfying. The beans can be done a day or two ahead of time. Making extra beans allows you to use them for other things such as a smashed paste as a dip for chips or crackers, part of a vegetable braise, or an accompaniment to sausages.

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A nice autumnal dish that is satisfying without being too heavy. Use it as a side dish for pork chops or sausages, or top with fried eggs and have it as supper or breakfast. Make it into a more substantial meal with some additions-see Chef’s Notes for ideas.

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Pistou is the French equivalent of pesto, but has no nuts or cheese. The cheese is added either to the soup or scattered over the soup at the end. This soup is only inspired and is not a true pistou, just in case any Provençal are reading this.

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The beans get cooked and dropped into a dressing while still hot so they absorb lots of flavor. The tomatoes add bright notes to the salad while the lettuce texture plays well with the other elements. The beans could be made a day or two ahead, and would easily mix into other preparations.

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This is dish with some substance that is still brightly flavored and not heavy. Depending on how much you reduce the cooking liquid, it can be soupy, a little saucy, or dry. Use it as a base to a protein, or a main course. Add some grains and a little yogurt or cheese and you have a complete protein. Using different herbs or spices will change the flavor profile, so have fun seasoning the dish.

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This is a flavorful mélange that is not wet enough to be a soup, but not dry, either. Although you could easily add more liquid for a soup or cook it dry as a side dish.

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This is a substantial salad that is good when it is hot. It is composed of recipes that are already on the website except for the lavender quickled carrots. Lavender is fun to use in savory dishes and goes well with fennel. The meaty blandness of the beans and the vinegar of the dressings keep the lavender from being too much. The lavender should come across as a piece of pleasing music heard from the next room, not like someone wearing too much scent sitting down next to you.

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INGREDIENTS:

2 cups cooked cranberry beans (see recipe for “Basic Braised Shelling Beans” on site)
1 bunch collard greens, stemmed and shredded 1/8th inch, washed
2-3 “spring” onions (1 cup) sliced thinly into shreds
3 cloves garlic, minced
¼ cup diced ham, or a 1-inch chunk from the end of a prosciutto (Some delis will save these for you if you ask. They are excellent for seasoning dishes such as this.) slashed with a few deep cuts

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This recipe turns on two other basic recipes – Roast Beets, and Braised Shelling Beans-for a fairly easy to make dish that is filling and pretty in a bowl. Although the beets may seem an odd fit here, the earthiness of the beets links to the earthiness of the beans and carrots, while the vinegar and natural sugars of the beets make them an excellent foil to the rest of the ingredients.

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INGREDIENTS:

2 Tbsp butter
1 cup fresh bread crumbs
¼ cup  chopped fresh parsley
1 Tbsp chopped fresh rosemary
salt and pepper to taste
1 1/2 pounds shelling beans, fresh out of their shell
2 tsp  melted butter
1 Tbsp lemon juice

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This Swiss Chard, Barley, Bean Soup is a snap to make, and insanely delicious and warming on a cold fall or winter’s eve.

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Fresh shelling beans (like cranberry beans or dragon’s tongues) and dark cooking greens (kale, collard greens, chard) simmer in broth and exchange flavors and textures. Add sausage, chicken, or smoked meat to make it a more traditional main dish.

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This is your basic method for cooking shelling beans (or “shellys” as some people call them) such as cranberry, borlotti, or Tongues of Fire. This recipe is a great jumping-off point. You can eat these beans “as-is”, and if you have leftovers they go great with grains or into a soup such as a minestrone. You can use this recipe and add in sausages and cooked rapini for a one dish meal, or you can use a nice vegetable stock with some carrots and celery and add some long cooked farro, and puree for a wonderful soup. If you have pesto, it is a wonderful seasoning for these beans. Just stir in a dollop and enjoy an end of summer treat. Enjoy shelling beans while you can, as the season is fairly short, and then these will all be dried beans.

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